For:

If you can imagine the type of person/ friend/ partner you would like to be, but have a hard time getting there.

Perfectionists, Avoidants, Self Abandoners, People Pleasers, Over-thinkers/ Planners, Procastinators

Changes:

More vulnerable closer friendships + relationships.

Learn who we are, what we want. Live by our own values.

Learn to communicate our needs.

Learn to set boundaries (even with family)

Advocate for ourselves.

Get past automatic reactions that no longer serve us.

Become kinder to ourselves.

Become the best version of ourselves.

How??

Parts Work/ Internal Family Systems Therapy

Providing your inner child with what they needed

Exploring your current adult self’s values

Education on Emotional Regulation and Communication

Neuro-divergent related skills

Direct but Gentle approach

Working with a first generation, Indian American

& an eldest daughter therapist

How long?:

6 months- 1 year typically with at least biweekly sessions

(Not a guarantee, but the average I’ve seen from my experience)

How much?:

My fee is $200/session. The frequency of sessions is dependent on your budget:

Monthly, Biweekly, or Weekly.

I do offer super-bills: Invoices that allow for out of network benefit reimbursement for those that qualify.

(A diagnosis is required for out of network reimbursement)

Do you take insurance? No, for the following reasons:

Insurance requires receiving therapist notes, trauma history, and symptoms: limiting privacy for clients.

Insurance often takes months to reimburse, and too frequently refuses reimbursement

months after services have already been provided, leaving clients with a large surprise bill.

Low reimbursement rates that don’t increase with post graduate training or years of experience.

Instead, to help keep therapy accessible, I keep sliding scale spots open for low income clients.

These sliding scale spots are currently full.